So you’ve decided to go on a plant-based diet! Congrats, I am so proud of you for taking this step. Finding the most realisitc tips and hacks for going plant-based isn’t always easy. To be honest choosing to have more plant foods than animal foods […]
Caring for natural hair isn’t a one-size-fits-all type of deal; and if you’re like most of us here in the USA, you’re stuck at home with a lot of time on your hands right now. So, trying new products during quarantine is my new fetish. […]
Photo Courtesy of Photofab License by Nappy.Co You see it every day, whether, on the news or social media, constant bickering, verbal riots over gender, race, ethnicity, politics and the list goes on and on for hours if not days. There’s an old church saying that goes if […]
A few weeks ago I posted a little blurb on my Instagram page about a comment I received on my natural hair. Let me just say I get comments all the time about my hair mostly good, with the occasional “can I touch your hair” […]
Photo Courtesy of CC0 License by Pexels With the flu season around the corner, I’m sure everyone is panicking and getting influenza shots or at least contemplating getting one. Let’s be honest last year’s flu season here in the US was quite scary for […]
It’s kind of funny whenever someone asks what do I eat. I always get this strange look in response to what I say and the look, well-I know exactly what they’re thinking. It seems people have coined the words vegan/plant-based or even vegetarian with an image […]
So much of what I advocate about revolves around eating a well-balanced plant-based diet. Now before you head to the comments and light this post up like a christmas tree, hear me out. What I have learned is everyone has a journey of their own. […]
The best part about my food choices is having a colorful selection of foods to choose from. Healthy eating isn’t just about portion control, it’s also about variety. What do I mean? You could be missing out on key vitamins your body needs to function […]