Busy days come and go for me, and I’m sure they do for you too. With that I’m sure we’ve all heard of the saying, breakfast is the most important meal of the day. However, the part that many misunderstand is, it’s not so much about the time […]
Photo Courtesy of CC0 License by Pexels There’s nothing more deserving than a hearty bowl of soup on a cold winter’s day. So when the professor of my nutrition class presented our cooking subject last month, I rose to the occasion and picked my families favorite, chili. […]
Photo by Pans Mushroom Jerky Etsy Page So of course you all have figured out by now I live a plant based lifestyle. I often try to find foods that are cruelty free that mimic some of what I used to eat. So your probably […]
Photo Courtesy of CC0 License by Pexels With the flu season around the corner, I’m sure everyone is panicking and getting influenza shots or at least contemplating getting one. Let’s be honest last year’s flu season here in the US was quite scary for […]
It’s kind of funny whenever someone asks what do I eat. I always get this strange look in response to what I say and the look, well-I know exactly what they’re thinking. It seems people have coined the words vegan/plant-based or even vegetarian with an image […]
So much of what I advocate about revolves around eating a well-balanced plant-based diet. Now before you head to the comments and light this post up like a christmas tree, hear me out. What I have learned is everyone has a journey of their own. […]
The best part about my food choices is having a colorful selection of foods to choose from. Healthy eating isn’t just about portion control, it’s also about variety. What do I mean? You could be missing out on key vitamins your body needs to function […]