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Why I love this gratitude list, and you should too!

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gratitude-list

Photo Courtesy of Photofab License by Nappy.Co You see it every day, whether, on the news or social media, constant bickering, verbal riots over gender, race, ethnicity, politics and the list goes on and on for hours if not days. ​There’s an old church saying that goes if […]

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Lifestyle

13 Bedtime Affirmations that You Should Say Before Bed

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13 bedtime affirmations

Photo Courtesy of CC0 Liscense by Pexel   Imagine you’re in bed falling to sleep and you wake up the next day feeling recharged and fully rested. Sounds pleasant doesn’t it?   There is something about reassuring yourself before bed that sets you for a […]

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I'm a YouTuber, Med Tech, Wellness Advocate, wife, mom and now the gal behind the blog TiffNicole, where curly hair and wellness collide!
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​I enjoy sharing all things curly hair and nutrition, inspiring others to love their curls and live a healthy and balanced life.

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