Photo Courtesy of CC0 License by Pexels There’s nothing more deserving than a hearty bowl of soup on a cold winter’s day. So when the professor of my nutrition class presented our cooking subject last month, I rose to the occasion and picked my families favorite, chili. […]
So much of what I advocate about revolves around eating a well-balanced plant-based diet. Now before you head to the comments and light this post up like a christmas tree, hear me out. What I have learned is everyone has a journey of their own. […]
The best part about my food choices is having a colorful selection of foods to choose from. Healthy eating isn’t just about portion control, it’s also about variety. What do I mean? You could be missing out on key vitamins your body needs to function […]