Sweet and spicy are probably my favorite two tastes of all the tastebuds. Ironically that’s how I feel about these Bok Choy greens I just made for my nutrition class. They were sweet with a hint of spicy. I loved how every flavor bounced off […]
Photo Courtesy of CC0 License by Pexels There’s nothing more deserving than a hearty bowl of soup on a cold winter’s day. So when the professor of my nutrition class presented our cooking subject last month, I rose to the occasion and picked my families favorite, chili. […]
Photo Courtesy of CC0 License by Pexels With the flu season around the corner, I’m sure everyone is panicking and getting influenza shots or at least contemplating getting one. Let’s be honest last year’s flu season here in the US was quite scary for […]
The best part about my food choices is having a colorful selection of foods to choose from. Healthy eating isn’t just about portion control, it’s also about variety. What do I mean? You could be missing out on key vitamins your body needs to function […]